Why am I tired all the time?

3. Stop eating late at night

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

- Fruits

Cheers!

- Raw dairy

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Your gut will thank you.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Honey

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

- Red meat

They don’t know why though.